Best supplements for hair: The B-vitamin that could help with hair growth


What you put into your body can have an affect on your overall appearance. One B-vitamin, in particular, is reported to have beneficial consequences on hair growth.

Researchers from the Department of Nutrition and Health Sciences, based at the University of Nebraska-Lincoln, have identified a link between a B-vitamin and hair growth.

They’ve found that a biotin deficiency is associated with hair loss.

What’s biotin?

Medical News Today states biotin is a water-soluble vitamin, meaning it’s absorbed from the diet as the body doesn’t store it.

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